Weigh In record (no journal entry) for 03 April 2024
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83.1 kg
Lost so far: 40.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 22.92g | Prot: 75.11g | Carbs: 181.59g.
Breakfast: NPL Anabolic Whey, NPL Creatine Monohydrate, Bananas, NPL Pre-Workout, Nescafe Cappuccino, NPL Cream of Rice. Lunch: Golden Delicious Apples. Dinner: USN Trust Crunch Fudge Brownie. more...
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Losing 11.2 kg a Week
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