Weigh In record (no journal entry) for 02 April 2024
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126.5 kg
Lost so far: 3.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 159.97g | Prot: 170.50g | Carbs: 359.63g.
Breakfast: Bananas, PnP Corn Flakes, Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, NPL Diet Pro High Protein Shake. Dinner: KFC Dunked Pops, KFC Boxmaster Wrap. Snacks/Other: Doritos Sweet Chilli Pepper, Lancewood Dip & Top Sour Cream & Chives, Predator Gold Strike Energy Drink, Woolworths Moist Sliced Biltong, SPAR Milk Tart, Beacon Chocolate Coated Mallows . more...
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Gaining 0.6 kg a Week
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