Weigh In record (no journal entry) for 02 April 2024
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82.4 kg
Lost so far: 15.3 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 56.22g | Prot: 205.10g | Carbs: 278.75g.
Breakfast: Checkers Fat Free Milk, Basmati Rice, Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Tomatoes, Egg. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 1.8 kg a Week
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