KudakwasheM's Journal, 02 Apr 24

Time to work hard and trim 😉
108.2 kg Lost so far: 1.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:
285 kcal Fat: 10.63g | Prot: 10.18g | Carbs: 30.97g.   Breakfast: Cinnamon , Nestle Cremora Coffee Creamer, Yum Yum No Sugar Peanut Butter, Bokomo Fibre Plus Bran Sticks. more...
2768 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week



     
 

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KudakwasheM's Weight History


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