Weigh In record (no journal entry) for 02 April 2024
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84.7 kg
Lost so far: 39 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 9.22g | Prot: 33.91g | Carbs: 126.19g.
Breakfast: Nescafe Cappuccino, NPL Creatine Monohydrate, NPL Pre-Workout, Bananas , NPL Anabolic Whey. Lunch: Nescafe Cappuccino, Golden Delicious Apples. more...
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Losing 6.3 kg a Week
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