Weigh In record (no journal entry) for 11 June 2015
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71.2 kg
Lost so far: 24.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 179.08g | Prot: 71.05g | Carbs: 157.42g.
Breakfast: Simba Cheddar Chips, Yum Yum Smooth Peanut Butter. Lunch: Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Monster Absolutely Zero, Castle Lite, French Fries (in Vegetable Oil), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Red Bull Energy Drink Sugar Free. more...
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2504 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Walking (moderate) - 5/kph - 13 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jon Grant's Weight History
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