Weigh In record (no journal entry) for 01 April 2024
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89.1 kg
Lost so far: 3.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 62.63g | Prot: 53.43g | Carbs: 101.52g.
Breakfast: Coffee. Lunch: Ham Sandwich with Spread, Latte Coffee. Dinner: Sharwood's Poppadoms, Basmati Rice (Cooked), Chicken korma (JO). more...
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Losing 0.4 kg a Week
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