Weigh In record (no journal entry) for 01 April 2024
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90.6 kg
Lost so far: 8.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 87.68g | Prot: 76.48g | Carbs: 133.67g.
Breakfast: Orange, Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar. Lunch: Peanut Butter Biscuits , Lamb Chop (Lean and Fat Eaten), Honey Mustard Dressing, Chicken Skewers. Dinner: Rainbow Simply Chicken Smoked Viennas with Cheese, Woolworths Macaroni Cheese. Snacks/Other: Beacon Marshmallow Easter Egg, Peanut Butter Biscuits , Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. more...
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2987 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 10 minutes, Washing Dishes - 25 minutes, Sitting - 3 hours, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 5 minutes. more...
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steady weight
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