SilverGirl—@<'s Journal, 01 Apr 24

March was a 4.8kg loss of a 122.6kg loss to date…
How I feel from loosing such an extreme amount of weight by only eating less and walking…
I feel fit but I also feel that I have been through hell…
Everyday it’s me against myself.Is it worth it? To be this fit most definitely. It’s not for beauty that’s for sure…
What lessons would I give a beginner? What you waiting for? Begin! You will make plenty mistakes, you will put on and you will loose. Just start over and over every single day and you will get there eventually…

87.4 kg Lost so far: 122.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

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1616 kcal

Fat: 61.67g | Prot: 55.68g | Carbs: 214.02g.   Breakfast: Lindt 90% Dark Chocolate, Bananas , Oatmeal. Lunch: Grapes, Muesli. Dinner: Vetkoek, Beef Curry. Snacks/Other: Bakers Lemon Creams (1), Just Popcorn Salt & Vinegar Flavour. more...