Weigh In record (no journal entry) for 31 March 2024
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81.9 kg
Lost so far: 15.8 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 38.18g | Prot: 122.66g | Carbs: 150.09g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Chicken Breast Meat , Ouma Condensed Milk Rusks. Dinner: PSN Whey Protein, Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Omega 3, NPL Pre-Workout, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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