Weigh In record (no journal entry) for 30 March 2024
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87.7 kg
Lost so far: 122.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 45.12g | Prot: 48.80g | Carbs: 168.07g.
Breakfast: Coffee with Milk, Bananas , Lindt 90% Dark Chocolate, Oatmeal. Lunch: Ciabatta, Droewors, Cherry Tomatoes, Woolworths Pickled Fish, Oh Mega Cashew Nut Butter, Green Hot Chilli Peppers , Mojo Me MCT Oil, Cabbage . Dinner: Just Popcorn Salt & Vinegar Flavour, Lime. Snacks/Other: Almonds , Apples , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Naartjie, Amajoya Double Chocolate . more...
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Gaining 1.4 kg a Week
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SilverGirl—@<'s Weight History
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