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John10251
Journal
10 Jun 15
John10251's Journal, 10 Jun 15
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Weigh In record (no journal entry) for 10 June 2015
73.0 kg
Lost so far:
10.9 kg
.
Still to go:
2.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 June 2015:
1822 kcal
Fat: 84.87g | Prot: 61.32g | Carbs: 207.77g.
Breakfast:
Boiled Egg, Bolthouse Farms Daily Greens.
Lunch:
Bolthouse Farms Organic 100% Carrot Juice, Frito-Lay Frito Scoops, Frankfurter or Hot Dog on Bun.
Dinner:
Pepperoni, House Salad, Member's Mark Jumbo Lump Crab Cakes.
Snacks/Other:
La Fourmi Bionique Gourmet Granola - Aphrodisiac, Watermelon.
more...
2814 kcal
Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
6 Supporters
Support
Comments
Nice loss!
10 Jun 15 by member:
LoadGod
good job
10 Jun 15 by member:
Rockiesfan
Nice!
10 Jun 15 by member:
jmb3450
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John10251's Weight History
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