Weigh In record (no journal entry) for 29 March 2024
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73.8 kg
Lost so far: 21.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 68.51g | Prot: 32.46g | Carbs: 210.33g.
Lunch: Woolworths Chocolate Brownies, Crackers , Woolworths Baby Potatoes, Roasted Vegetables, Roll. Dinner: Veg Hakka Noodles, Fruit Salad, Jams and Preserves , Roll. Snacks/Other: Woolworths Raw Cashews, Chardonnay Wine, Coffee, Woolworths Raw Cashews, Coffee, Score Energy Score GT Sugar Free Energy Drink, Nestle Aero Dark. more...
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1991 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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