Weigh In record (no journal entry) for 28 March 2024
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 34.14g | Prot: 56.43g | Carbs: 142.81g.
Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Green String Beans (from Frozen), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Albany Everyday White Bread, Boiled Egg. Snacks/Other: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned) , Coffee with Milk, Woolworths Instant Vanilla Matcha Latte, Manhattan Marshmallow. more...
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Losing 0.3 kg a Week
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LeratoCoco's Weight History
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