Weigh In record (no journal entry) for 28 March 2024
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87.5 kg
Lost so far: 122.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 49.21g | Prot: 53.95g | Carbs: 188.79g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Kiwi Fruit, Lindt 90% Dark Chocolate, Oatmeal. Lunch: Coffee with Oat Milk, Fruit Salad, Air Fryer French Fries. Dinner: Woolworths Biltong, Lindt Dark Chocolate, Just Popcorn Lightly Salted Popcorn. Snacks/Other: Cappuccino, Bananas . more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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