Weigh In record (no journal entry) for 09 June 2015
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70.5 kg
Lost so far: 24.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3657 kcal
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Fat: 158.99g | Prot: 161.65g | Carbs: 411.70g.
Breakfast: Beacon Wonder Bar Nut, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Monster Absolutely Zero, Werda Lentil & Rice Salad, Date. Dinner: Peanut Butter, Pick N Pay Alaska Roll Sushi, Monster Absolutely Zero, Monster Absolutely Zero, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Snacks/Other: McDonald's Spicy Cajun Chicken Deluxe, McDonald's Double Quarter Pounder with Cheese, Red Bull Energy Drink (Can), Peanut Butter, Red Bull Energy Drink Sugar Free. more...
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1976 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Jon Grant's Weight History
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