Weigh In record (no journal entry) for 26 March 2024
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87 kg
Lost so far: 9.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 27.84g | Prot: 50.24g | Carbs: 47.87g.
Breakfast: Dijon Mustard, Crickley Medium Fat Plain Yoghurt , Lean Minced Beef, Mexicorn Whole-Wheat & Seeds Tortillas. Snacks/Other: USN Protein Bar Chocolate Ice Cream. more...
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Losing 3.7 kg a Week
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QADIKAZI's Weight History
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