Weigh In record (no journal entry) for 27 March 2024
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87.4 kg
Lost so far: 9.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 60.02g | Prot: 140.59g | Carbs: 172.92g.
Breakfast: Buttanutt Macadamia Milk, Jungle Oats, Biogen Whey Isolate. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Crickley Medium Fat Plain Yoghurt, Biogen Whey Isolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fairview Feta with Dried Olives, Pick n Pay Light Meat Solid Tuna in Salt Water. Snacks/Other: Nectarines , Apples , Vetkoek, Bakers Good Morning Breakfast Biscuits. more...
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Gaining 2.8 kg a Week
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QADIKAZI's Weight History
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