Jon Grant's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

74.8 kg Lost so far: 20.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

1671 kcal

Fat: 59.14g | Prot: 35.34g | Carbs: 189.09g. Lunch: Tortilla Affair Brown Flame Baked Wraps, Bananas, SPAR Smooth Peanut Butter. Dinner: Castle Lite (Bottle), Castle Lite (Bottle), Sweet Potato Fries. Snacks/Other: Barry's Vegan Oats & Coca Bar, Score Energy Score GT Sugar Free Energy Drink, Coffee, Nestle Aero Dark. more...

2051 kcal

Exercise: Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 27 Mar 24

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Jon Grant's Weight History