Weigh In record (no journal entry) for 09 June 2015
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 24.77g | Prot: 40.60g | Carbs: 57.30g.
Breakfast: Woolworths Low Fat Milk. Lunch: Cantaloupe, Gouda Cheese, Brown Bread. Dinner: Lamb Chop (Lean Only Eaten), Cheese Filled Ravioli. more...
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Losing 0.3 kg a Week
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