Weigh In record (no journal entry) for 26 March 2024
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116 kg
Lost so far: 13 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 88.01g | Prot: 69.73g | Carbs: 102.22g.
Breakfast: Avocados , Fried Egg . Lunch: Raspberries , Lowfat Plain Yoghurt, Bananas , Mixed Nuts, Cauliflower Rice, Chicken Stir Fry. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Simple Truth Purple Sweet Potato Noodles, Minced Beef. more...
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Losing 1.4 kg a Week
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