Weigh In record (no journal entry) for 26 March 2024
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81.3 kg
Lost so far: 16.4 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 70.79g | Prot: 208.30g | Carbs: 341.15g.
Breakfast: Checkers Lean Beef Mince, Black Olives, Chicken Breast Meat , Wellington's Tomato Sauce, Simple Truth Gluten Free Pizza Base, Woolworths Medium Fat Cheddar, Freshmark Crushed Garlic, Tomatoes. Lunch: Bananas , Checkers Fat Free Milk, Future Life Smart Food, PSN Whey Protein. Dinner: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Ouma Rusks , Chicken Breast Meat . Snacks/Other: Nutritech Casein Slow Release, NPL Pre-Workout, Omega 3. more...
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Gaining 1.2 kg a Week
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