Weigh In record (no journal entry) for 26 March 2024
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74.3 kg
Lost so far: 20.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 124.31g | Prot: 95.68g | Carbs: 383.88g.
Lunch: SPAR Smooth Peanut Butter, Bananas, Tortilla Affair Brown Flame Baked Wraps. Dinner: Kauai Peanut Butter Bomb (500ml). Snacks/Other: Red Bull Energy Drink (Can), Jungle Yogurt Energy Bar, Score Energy Score GT Sugar Free Energy Drink, Jams and Preserves, Tortilla Affair Brown Flame Baked Wraps, Yum Yum Smooth Peanut Butter, Barry's Vegan Oats & Coca Bar, Score Energy Score GT Sugar Free Energy Drink, Barry's 4 Seed Snack, Maynards Fruit Jelly Beans, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Nestle Aero Dark, Coffee. more...
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2037 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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