Weigh In record (no journal entry) for 26 March 2024
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87.6 kg
Lost so far: 122.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 54.80g | Prot: 53.95g | Carbs: 152.60g.
Breakfast: Honey , Health Connection Wholefoods Oat Milk Powder , Grapes, Jungle Oats. Lunch: FitChef Sweet & Sour Vegetable Stir-Fry with Brown Basmati Rice. Dinner: Pot O' Gold Coconut Cream, Biltong. Snacks/Other: Macadamia Nuts , Naartjie, Just Popcorn Lightly Salted Flavour Popcorn. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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