Weigh In record (no journal entry) for 26 March 2024
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106.4 kg
Lost so far: 24.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 61.64g | Prot: 63.31g | Carbs: 171.35g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Woolworths Raw Honey, Lemon Juice (Canned or Bottled), Future Life Smart Food, Lifestyle Food Chia Seeds, Coffee with Milk. Lunch: Sprite Sprite Zero (Can), Lamb, Cooked Green Beans and Potatoes (Fat Added in Cooking), Imbo Pearl Wheat Stampkoring. Snacks/Other: Woolworths Seedless White Grapes, Coffee with Milk, Beacon Marshmallow Easter Egg. more...
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Losing 9.8 kg a Week
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Hope@Life's Weight History
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