raylene89's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

74 kg Lost so far: 46 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1058 kcal

Fat: 35.71g | Prot: 39.27g | Carbs: 145.68g. Breakfast: Coffee with Milk, Whole Milk, Oats. Lunch: Apples, Microwave Popcorn with Butter. Dinner: Mixed Vegetables, Chicken Curry, White Rice. more...

2251 kcal

Exercise: Desk Work - 10 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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raylene89's Journal, 09 Jun 15

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raylene89's Weight History