Weigh In record (no journal entry) for 25 March 2024
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 33.46g | Prot: 66.98g | Carbs: 161.62g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Lunch: Woolworths Sandwich White Bread, Nando's Chicken Livers. Dinner: Woolworths Pouring Cream, Woolworths Italian Tagliatelle, Woolworths Lemon & Black Pepper Chicken Kebabs . Snacks/Other: Woolworths Milk, Dark and White Chocolate Selection, Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt, Woolworths Seedless Red Grapes. more...
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Losing 0.8 kg a Week
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