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That was an unexpected surprise :) and still got my squats and benchpress!! I understand that it is a day to day variation and I may be heavier tomorrow, but still nice to see :) Thank you sincerely for all the support!!
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 40.12g | Prot: 239.37g | Carbs: 335.36g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Pickles, Lettuce, Tomatoes, Wellington's Sweet Chilli Sauce, Frisco Coffee, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Woolworths Butternut Soup, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Frisco Coffee, Naartjie, Frisco Coffee, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
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Losing 2.6 kg a Week
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