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120/85 ... S 5 7 Baby steps
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107.8 kg
Lost so far: 22.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.53g | Prot: 53.88g | Carbs: 152.99g.
Breakfast: Lemon Juice (Canned or Bottled), Woolworths Raw Honey, Cinnamon, Coffee (Brewed From Grounds), Coffee with Milk, Lifestyle Food Chia Seeds, Future Life Smart Food. Lunch: Imbo Pearl Wheat Stampkoring, Cooked Green Beans and Potatoes (Fat Added in Cooking), Lamb. Dinner: Plums , Black Grapes. more...
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Gaining 0.9 kg a Week
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Hope@Life's Weight History
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