Weigh In record (no journal entry) for 08 June 2015
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69.5 kg
Lost so far: 25.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 143.56g | Prot: 29.37g | Carbs: 256.48g.
Breakfast: Red Bull Energy Drink Sugar Free, Lindt Caramel Brownie, Monster Absolutely Zero. Lunch: Red Bull Energy Drink Sugar Free. Dinner: Lindt Caramel Brownie, Monster Absolutely Zero, Cupcake with Icing, PVM Energy Bar Chocolate, Monster Absolutely Zero. Snacks/Other: Lindt Dark Chocolate, Lindt Dark Chocolate. more...
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2147 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jon Grant's Weight History
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