Weigh In record (no journal entry) for 24 March 2024
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119.8 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 96.88g | Prot: 208.29g | Carbs: 122.19g.
Breakfast: Piller's Spicy Turkey Bites, Kirkland Signature Fully-Cooked Bacon, Egg, Kraft Tex Mex Shredded Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Pork Spring Roll, Carrots , Cooked Broccoli, Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Fibre Gummies. Snacks/Other: Oikos 0% Plain Greek Yogurt, Kirkland Signature Organic Chia Seeds, Kirkland Signature Frozen Whole Blueberries, Innofoods Keto Granola, Muscle Pharm Combat Powder - Cookies 'N' Cream, Pure Protein Protein Bar. more...
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Losing 2.9 kg a Week
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