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Weekend was rough. Pizza's, cake, cookies... And I was cold.
Not an excuse but I was just fed-up on Friday my weight-in was 300g up!!! After being super good the entire week. i broke my iPhone screen for the second time this week... so yes, I'm upset and fed-up.
feeling better this morning. Going to give it my All and see where we end up on Friday. Also going to try and keep away from the scale until I visit Mico for my weigh-in.
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74.9 kg
Lost so far: 63.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 28.17g | Prot: 49.90g | Carbs: 125.49g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: KFC Famous Bowl. Dinner: Yellow Sweet Corn, Smash Instant Mash Potato, Weigh-Less Herbed Pork Bangers. Snacks/Other: Smartbite Pretzel & Cracker Mix, Woolworths Ayrshire Fat Free Fresh Milk, Nestle Hot Chocolate. more...
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Gaining 7 kg a Week
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