Weigh In record (no journal entry) for 23 March 2024
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88.6 kg
Lost so far: 8.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 61.35g | Prot: 119.37g | Carbs: 180.96g.
Breakfast: Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt, Biogen Whey Isolate. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat , Yellow Sweet Corn , Woolworths Seedless Red Grapes. Dinner: Dijon Mustard, Greek Yoghurt, Mexicorn Whole-Wheat & Seeds Tortillas. Snacks/Other: Chicken Breast Meat , Nestle Bar One (90G), Bakers Good Morning Breakfast Biscuits, Coca-Cola Coca-Cola Light, Bakers Good Morning Breakfast Biscuits. more...
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steady weight
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QADIKAZI's Weight History
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