Weigh In record (no journal entry) for 23 March 2024
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74.9 kg
Lost so far: 20.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.74g | Prot: 40.88g | Carbs: 150.12g.
Dinner: Fatima's Chapatti Roti, Knorr Rice Mate Mild Breyani. Snacks/Other: Cadbury Dipped Flake, Nestle Aero, Tasty Treats Saltee, Coffee, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Monster Ultra Red, Red Bull Energy Drink (Can), Coffee. more...
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2251 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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