Weigh In record (no journal entry) for 23 March 2024
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87.6 kg
Lost so far: 122.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 50.90g | Prot: 52.86g | Carbs: 193.60g.
Breakfast: Coffee with Milk, Egg. Lunch: Latte Coffee, Medjool Dates , Kauai Peanut Butter Berry Smoothie. Dinner: Woolworths Spinach, Broccoli & Kale Soup, Cheese Roll. Snacks/Other: Raisins. more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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