Weigh In record (no journal entry) for 22 March 2024
|
120.7 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 40.99g | Prot: 109.73g | Carbs: 101.54g.
Lunch: Black Diamond Mozzarella Cheese String, Kraft Cheese Slice, White Bread , Pizza with Meat, Piller's Spicy Turkey Bites. Snacks/Other: Muscle Pharm Combat Protein Powder, Navels Oranges , Pure Protein Protein Bar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|