Weigh In record (no journal entry) for 07 June 2015
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69.7 kg
Lost so far: 25.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 126.75g | Prot: 131.13g | Carbs: 317.92g.
Breakfast: Powerade Jagged Ice, Monster Energy Drink, PVM Energy Bar Chocolate, PVM Energy Bar, Monster Absolutely Zero. Lunch: Future Life High Protein Bar, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, Sasko Brown Toast, Clover Butro, Enterprise Back Bacon, Fried Egg, Rooibos. Dinner: Potato Chips (Salted), Simba Salted Peanuts, Chicken Breast, Pick n Pay Boerewors, Coca-Cola Coca-Cola (Bottle), Soft White Roll (Home Recipe or Bakery), Clover Butro, Powerade Jagged Ice. Snacks/Other: Stimorol Infinity Sugarfree Gum, Monster Absolutely Zero. more...
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2446 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jon Grant's Weight History
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