Hope@Life's Journal, 22 Mar 24

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107.4 kg Lost so far: 23.1 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:
340 kcal Fat: 10.56g | Prot: 11.46g | Carbs: 53.44g.   Breakfast: Coffee with Milk, Coffee (Brewed From Grounds), Cinnamon, Woolworths Raw Honey, Lemon Juice (Canned or Bottled), Future Life Smart Food, Lifestyle Food Chia Seeds. more...
Gaining 0.7 kg a Week



     
 

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Hope@Life's Weight History


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