Weigh In record (no journal entry) for 21 March 2024
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60.5 kg
Lost so far: 29.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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147 kcal
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Fat: 6.60g | Prot: 18.62g | Carbs: 9.90g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk , Nutricost Casein Protein. Lunch: Unsalted Butter Stick, Sola Golden Wheat Keto Bread. more...
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steady weight
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