Weigh In record (no journal entry) for 21 March 2024
|
117 kg
Lost so far: 12 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 34.55g | Prot: 69.45g | Carbs: 75.14g.
Breakfast: Nutritech Vegan Gorilla Gainer, Milk, Kellogg's All Bran Flakes. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cauliflower Rice. Dinner: KOO Sauerkraut, Woolworths Roasted Veg Medley, Sea Harvest Hake Fillets. Snacks/Other: Canderel Milk & Nut Chocolate, Sliced Ham, Trail Mix . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|