Weigh In record (no journal entry) for 21 March 2024
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88.9 kg
Lost so far: 121.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 22.65g | Prot: 19.84g | Carbs: 86.47g.
Breakfast: Raisins (Seedless) , Mixed Nuts, Coffee with Milk, Woolworths Pomegranate Rubies, Jungle Oats. Lunch: Coffee with Milk, Guavas , Watermelon . Dinner: Goats Cheese (Soft) , Woolworths Butter Lettuce, Lancewood Lactose Free Low Fat Strawberry Yogurt, Bakers Cream Crackers. more...
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Losing 6.3 kg a Week
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SilverGirl—@<'s Weight History
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