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Hurt my back a little on deadlifts but will survive :) just got a little lazy.. but happy with weight!
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87.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 44.34g | Prot: 169.55g | Carbs: 381.45g.
Breakfast: Frisco Coffee, Jungle Oats, PnP Fat Free Milk, Sugar. Lunch: Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Pumpkin, Lettuce, Lancewood Fat Free Smooth Cottage Cheese, Pickles, Wellington's Sweet Chilli Sauce, Country Fair Chicken Nuggets Light, Tomatoes, Frisco Coffee. Snacks/Other: Frisco Coffee, Naartjie, Woolworths Instant Chai Latte, Naartjie, PnP Fat Free Milk, USN Whey Protein. more...
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Losing 1.1 kg a Week
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16019385's Weight History
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