bethanydavies's Journal, 20 Mar 24

bethanydavies's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2024

66.2 kg Lost so far: 16.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

719 kcal

Fat: 29.24g | Prot: 50.66g | Carbs: 60.32g. Breakfast: Chocolate Chip Biscuits (with Butter), White Sourdough Bread, Proven NT Protein, Nolac Lactose Free Milk, Soy Milk, Cheddar Full Fat Cheese, Egg (Whole). more...

1842 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bethanydavies's Weight History

View Complete History

bethanydavies's Journal, 20 Mar 24

Submit a Comment

bethanydavies's Weight History