Weigh In record (no journal entry) for 06 June 2015
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69.3 kg
Lost so far: 25.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 85.55g | Prot: 102.78g | Carbs: 333.82g.
Breakfast: Monster Absolutely Zero, Beacon Wonder Bar Nut, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Stimorol Infinity Sugarfree Gum, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Lunch: Soy Sauce (Tamari), Horseradish Sauce, Ginger, Sushi with Vegetables. Dinner: McDonald's Spicy Cajun Chicken Deluxe, McDonald's Big Mac, Gooseberries, Future Life High Protein Lite Bar, Monster Absolutely Zero, Monster Absolutely Zero, Stimorol Infinity Sugarfree Gum. Snacks/Other: PVM Energy Bar Chocolate. more...
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2305 kcal
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Exercise:
Stretching (yoga) - 1 hour, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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