Weigh In record (no journal entry) for 20 March 2024
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172.6 kg
Lost so far: 18.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 18.26g | Prot: 50.96g | Carbs: 105.13g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Peppers , Soft Boiled Egg, Toasted White Bread , Flat White. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Gem Squash, Mielie, Chicken Breast Meat . Snacks/Other: Coffee with Milk, Plums , Black Grapes. more...
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Losing 2.1 kg a Week
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Blau_Mark's Weight History
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