Blau_Mark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 509 * 25%
Fat:
 
Prot:
 
Carbs:
20.68g
 
35.11g
 
45.90g
- -
March 2024
Tue 26: 911 * 46%
Fat:
 
Prot:
 
Carbs:
21.73g
 
28.22g
 
147.46g
- -
Mon 25: 853 * 43%
Fat:
 
Prot:
 
Carbs:
26.77g
 
38.45g
 
114.11g
- -
Sat 23: 219 * 11%
Fat:
 
Prot:
 
Carbs:
4.02g
 
6.42g
 
42.89g
- -
Fri 22: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
29.53g
 
85.39g
 
176.62g
- -
Thu 21: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
31.40g
 
76.30g
 
207.79g
- -
Wed 20: 777 * 39%
Fat:
 
Prot:
 
Carbs:
18.26g
 
50.96g
 
105.13g
- -
Mon 18: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
30.64g
 
78.45g
 
198.41g
- -
Sun 17: 1379 * 69%
Fat:
 
Prot:
 
Carbs:
36.35g
 
69.26g
 
199.82g
- -
Sat 16: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
46.88g
 
75.98g
 
192.88g
- -
Fri 15: 939 * 47%
Fat:
 
Prot:
 
Carbs:
27.26g
 
55.26g
 
123.62g
- -
Thu 14: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
29.83g
 
46.80g
 
230.14g
- -
Wed 13: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
18.03g
 
53.23g
 
203.44g
- -
Tue 12: 970 * 48%
Fat:
 
Prot:
 
Carbs:
29.62g
 
49.43g
 
136.29g
- -
Mon 11: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
31.92g
 
57.88g
 
195.69g
- -
Sun 10: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
31.52g
 
56.23g
 
230.34g
- -
Sat 9: 926 * 46%
Fat:
 
Prot:
 
Carbs:
15.77g
 
33.90g
 
170.10g
- -
Fri 8: 1099 * 55%
Fat:
 
Prot:
 
Carbs:
30.86g
 
44.05g
 
167.47g
- -
Thu 7: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
46.38g
 
68.28g
 
221.59g
- -
Wed 6: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
38.43g
 
69.34g
 
251.68g
- -
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