Weigh In record (no journal entry) for 19 March 2024
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 60.72g | Prot: 63.48g | Carbs: 120.61g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Clover Honey, The Greek Gods Traditional Plain Greek Yogurt, Market Pantry Half & Half, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate. Dinner: Cabbage Salad or Coleslaw with Dressing, Fresh Cranberry Relish, Specialty's Diced Ham Mini Quiche. more...
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1517 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Kenna Morton's Weight History
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