John Sandison's Journal, 05 Jun 15

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Weigh In record (no journal entry) for 05 June 2015

77 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2015:

778 kcal

Fat: 53.76g | Prot: 40.79g | Carbs: 40.48g. Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Blueberries (Solids and Liquids, Heavy Syrup, Canned). Lunch: Coffee (Brewed From Grounds), Dis-Chem Protein Shake. Dinner: Bolognese, Mashed Cauliflower. Snacks/Other: Coffee (Brewed From Grounds), Fat Bomb, Woolworths Macadamia Nut Butter. more...

2109 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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John Sandison's Weight History

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John Sandison's Journal, 05 Jun 15

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John Sandison's Weight History