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John Sandison
John Sandison
Joined March 2015
Posts
39
Following
1
Followers
3
Weight History
Start Weight
85 kg
Lost so far:
1.3 kg
Current Weight
86.3 kg
Performance:
Gaining 1.0 kg a Week
Goal weight
70 kg
Still to go:
16.3 kg
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John Sandison's Weight History
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John Sandison's Recent Food & Exercise
Pesto & Bulgur Wheat Salad
Scrambled Egg (Whole, Cooked)
Almond Milk
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
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