Weigh In record (no journal entry) for 19 March 2024
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74.1 kg
Lost so far: 21.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3701 kcal
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Fat: 181.59g | Prot: 71.14g | Carbs: 452.83g.
Lunch: Tortilla Affair Brown Flame Baked Wraps, Bananas, SPAR Smooth Peanut Butter. Dinner: McDonald's Mcfizz, McDonald's McFries (Medium). Snacks/Other: Cadbury Dairy Milk Biscuit, Nestle Aero, Jams and Preserves , Yum Yum Smooth Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, Monster Ultra Red, Willards Big Korn Bites, Cadbury Dipped Flake, Nestle Aero, Score Energy Score GT Sugar Free Energy Drink, Chocolate Flavoured Hazelnut Spread, SPAR Hamburger Rolls, Coffee, Score Energy Score GT Sugar Free Energy Drink, Beacon Midnight Velvet. more...
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2194 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jon Grant's Weight History
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